![]() ![]() Methods: Eighteen women participated in the study (mean age 35.4 years ± 10.2, BMI 30.4 kg/m 2 ± 4.8), 10 exercising BodyPump (50–100 repetitions each muscle group) and eight performed a heavy load session (eight repetition maximum × three sets). Therefore, we herein aimed to estimate the energy expenditure during a session of BodyPump and a time-matched session of heavy load resistance training in overweight women (BMI ≥ 25.0). For individuals using exercise for body-weight management, the energy expenditure during exercise is of interest. Purpose: High-repetition, low-load resistance exercise in group class settings has gained popularity in recent years, with BodyPump as a prime example. Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway. ![]() ![]() Anne Mette Rustaden *, Christina Gjestvang, Kari Bø, Lene Annette Hagen Haakstad and Gøran Paulsen
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |